Iron ration flapjacks

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125g Butter.

125g Honey (or soft dark brown sugar).

3 tablespoons honey (or syrup if using sugar).

250g Porridge oats.

1 teaspoon baking powder.

1 handful dried fruit.

1 handful sunflower seeds.

1 handful pumpkin seeds.

Melt the butter and honey in a pan then add the remaining ingredients and mix well.

Spread the mix into a small, lined baking tray.

Cook for 25-30 minutes in a pre-heated oven 165C, Gas 3.

Cut into squares in the pan and allow to cool before re-cutting and removing.

I used an oat and wheat bran mix for extra roughage.

The dried fruit and seed combinations depend entirely on your taste and what’s available.

I cut the flapjacks in the tray after 25 minutes and returned it to the switched-off cooling oven.